Healthy Food Choices

Heart Healthy Snacks for World Heart Day

Your heart is the hardest-working muscle in your body. By age 70, it’ll have beaten an average of 2.5 billion times! But this powerhouse of a muscle needs a lot more than love to survive and thrive. Each September 29th, World Heart Day reminds us that habitual risk factors like eating an unhealthy diet, smoking […]

The Benefits of Drinking Water

Healthy Eating, Healthy Food Choices | Drinking Water, Healthy Drinking Habits, Healthy Hydration Habits

As the summer heat kicks up another notch, it is more important than ever to stay hydrated by drinking plenty of water. Drinking water helps to prevent dehydration which can cause many adverse effects on your health such as mood changes, unclear thinking, constipation and kidney stones. Staying hydrated also prevents you from overeating, helps […]

10 Healthy Snack Options for the Holidays

Healthy Eating, Healthy Food Choices | Diet Tips, Eating Healthy, Healthy Eating, healthy vending tips, holiday health, holiday snacking

‘Tis the season for overindulgence. Treats show up everywhere you look—at the office from coworkers and clients, neighbor gifts on the front porch and of course, at holiday parties. Neighborly bakers, appreciative clients and happy customers can all contribute to your bulging waistline this time of year. The best recourse, obviously, is self-control but it’s […]

Dietary Tips for Boosting Energy and Productivity Naturally

Healthy Eating, Healthy Food Choices | Boosting Energy, Business Tips, Eating Tips, Healthy Eating, healthy snacks at work, improved productivity, natural energy

Are you struggling to make it through the work day without wanting to lay down and take a nap? You’re not alone. According to the Society for Human Resource Management (SHRM), 48 percent of United States (U.S.) workers feel mentally and physically exhausted by the end of the work day. If this sounds familiar, read […]

Benefits of Eating Fruit Every Day for a Healthier You

Healthy Eating, Healthy Food Choices | Eat Healthy at Work, Eat Healthy in School, Eating Healthy, Fruits and Vegetables, Healthy Eating, Healthy Snacking

The powerful benefits of fruit are practically endless. When eaten in healthy moderation, fruits feature nutrients that can help balance weight, blood pressure and cholesterol. Fruits can also repair cells, help fight against cancers and chronic diseases, assist with weight management and provide the daily nutrients you need to be happier and healthier. These whole […]

Heart-Healthy Choices For American Heart Month

Healthy Eating, Healthy Food Choices | Healthy Eating, Healthy Food Choices, Heart Healthy, heart healthy meals, heart month

This article was originally published in 2018 but was updated in February 2021 to reflect the most recent heart disease statistics and research. Chances are you know someone who has been affected by heart disease. February is American Heart Month, and it’s an ideal time to encourage friends and loved ones to make heart health […]

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Healthy Food Choices