The Paleo Diet, also known as the Caveman Diet, is all the rage as people strive to become healthier. This primal eating trend encourages followers to eat like our ancestors, based on the premise that the human body evolved on a diet very different from today’s diet. If you currently follow a paleo diet, or […]
Read moreIt’s National Oatmeal Month. Why dedicate an entire month to the celebration of oatmeal? As it happens, this whole grain cereal offers a host of health benefits that deserve a lot of praise. Did you know that oatmeal: 1. Boosts energy 2. Can help you manage your weight by keeping you feeling fuller longer 3. […]
Read moreWhen Thanksgiving rolls around, it’s tempting to splurge on all of that buttery, delicious, calorie-laden goodness. But Thanksgiving doesn’t have to sabotage your health. Here are six tips to indulge in your Thanksgiving feast without the guilt, and help you savor the things that mean the most. Lighten Up Believe it or not, you can […]
Read moreWe’ve combed through dozens of lists and products to come up with our own list of great Mother’s Day Gifts for fit and healthy moms. Here are HealthyYOU Vending’s picks for celebrating moms who incorporate health and fitness into their daily lifestyle. STAY FIT Fitness Tracker: Forget traditional jewelry, and go for a stylish fitness […]
Read moreMarch is National Nutrition Month, and it’s a great time to take stock of your eating habits. Focusing your awareness on what (and when) you’re eating can be the key to making informed food choices. The benefits of healthy snacking can go a long way toward improving your overall health. Are you: • Eating at least […]
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