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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]

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With the holiday season in full swing, we’re all indulging a bit more than usual. While it’s nearly impossible to completely resist temptation when faced with our favorite holiday treats, we can make healthy choices the majority of the time that help us stay in control. From weekend fetes to office parties, check out these […]

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October is National Breast Cancer Awareness Month. This month, HealthyYOU Vending joins the efforts to raise awareness about how a healthy lifestyle can help guard against cancer.   While no specific food or diet can prevent breast cancer, making healthier diet and lifestyle choices and maintaining a healthy body weight may minimize other risk factors. One […]

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