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At the start of each new year, we humans have a natural desire to wash away the buildup of last year and begin with a fresh, clean slate. Goals for the new year can range anywhere from weight loss to better budgeting or simply being more adventurous. As good as these intentions may be, many […]

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  Appropriate sugar intake for the human body is one of the most controversial topics in our society today. While no one disputes that too much sugar can have detrimental effects on the body, some do disagree on the specific limits and which types of sugar are most harmful. Many years of research have shown […]

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Living in a fast-paced world means that sometimes we are caught off-guard by everyday hassles that can sneak up without warning. A forgotten lunch left at home; lost headphones you needed for an intense workout at the gym; a broken phone charger just as your phone dies; or even just running out of a special […]

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November is Gluten-Free Diet Awareness Month—a great opportunity to address some misunderstandings surrounding this topic. The difference between Celiac Disease and Gluten Sensitivity still remains a great mystery to many. As the prevalence of these conditions increases there has become a greater awareness of them; however, since many individuals have adopted a gluten-free diet by […]

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Have you ever wanted to run your own business? It is a prospect that can be truly exhilarating and unique for many reasons. But isn’t it also risky? Isn’t it true that hundreds of thousands of dollars are needed to start a business? The answer to those questions is typically yes, and because of this […]

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