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Some historical perspective of America’s childhood obesity epidemic: In the 1960s and 1970s, 5 to 7 percent of U.S. children suffered from obesity. Today, that number has swelled to 17 percent. And despite national efforts otherwise—including September’s National Childhood Obesity Awareness Month and the Let’s Move child wellness program—the rate of obesity among the country’s […]

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So, you’ve decided it’s time to start your own business. And you’re researching your options. Starting a company from the ground up is complicated, risky and expensive. Buying a franchise leaves your hands tied—with individual business decisions bound by the franchisor’s rules and regulations. And purchasing an existing business can leave you buried in loans […]

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Living a gluten-free lifestyle is essential for those with celiac disease. But what about individuals without celiac disease or gluten sensitivity? What are the benefits of nixing gluten? And what are the cons of leaving these naturally occurring proteins behind? Benefits Helps to Avoid Bad Foods Following a gluten-free diet can help you steer clear […]

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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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