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Our world is comprised of billions of people who come in all shapes and sizes, from the very short to the very tall, the pear-shaped, apple or hourglass body types. There are no two people whose bodies are exactly alike. Lifestyles preferences, personal habits, genetics or time limitations and financial resources can all play key […]

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What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]

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At the start of each new year, we humans have a natural desire to wash away the buildup of last year and begin with a fresh, clean slate. Goals for the new year can range anywhere from weight loss to better budgeting or simply being more adventurous. As good as these intentions may be, many […]

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  Appropriate sugar intake for the human body is one of the most controversial topics in our society today. While no one disputes that too much sugar can have detrimental effects on the body, some do disagree on the specific limits and which types of sugar are most harmful. Many years of research have shown […]

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Living in a fast-paced world means that sometimes we are caught off-guard by everyday hassles that can sneak up without warning. A forgotten lunch left at home; lost headphones you needed for an intense workout at the gym; a broken phone charger just as your phone dies; or even just running out of a special […]

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November is Gluten-Free Diet Awareness Month—a great opportunity to address some misunderstandings surrounding this topic. The difference between Celiac Disease and Gluten Sensitivity still remains a great mystery to many. As the prevalence of these conditions increases there has become a greater awareness of them; however, since many individuals have adopted a gluten-free diet by […]

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