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Topics & Tags: Healthy Snacking

Everyone has experienced it—the dreaded 3 p.m. slump. You feel tired and drained and just don’t feel productive. We all deal with it, but how can you avoid it? Instead of eating junk food, try fueling up with a healthier option. It just so happens that eating healthy snacks at work helps to improve workplace […]

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It’s easy to consume junk food when you have a busy job that doesn’t allow time for regular meal breaks throughout the day. Stay on track with these five tips for healthy eating during your busy workday. 1. Don’t skip breakfast Start the day strong with a hearty, healthy breakfast. It makes sense to do […]

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While traveling for work often means eating every meal at a restaurant—which can lead to overconsumption of high-calorie foods—business owners on the go can still incorporate healthy snacks into each day. One of the best ways to avoid overindulging while traveling is knowing where your next healthy, on-the-go snacks are coming from. Stay on track […]

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 The powerful benefits of fruit are practically endless. When eaten in healthy moderation, fruits feature nutrients that can help balance weight, blood pressure and cholesterol. Fruits can also repair cells, help fight against cancers and chronic diseases, assist with weight management and provide the daily nutrients you need to be happier and healthier. These whole […]

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According to a new report by food producer Mondelēz International, consumers’ dietary preferences are changing throughout the world. The debut State of Snacking report, developed in partnership with consumer polling specialist The Harris Poll, finds people want smaller bites throughout the day, healthy choices and quality ingredients. And this preference shines through in the Millennial […]

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