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Topics & Tags: Diet Tips

‘Tis the season for overindulgence. Treats show up everywhere you look—at the office from coworkers and clients, neighbor gifts on the front porch and of course, at holiday parties. Neighborly bakers, appreciative clients and happy customers can all contribute to your bulging waistline this time of year. The best recourse, obviously, is self-control but it’s […]

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Just because a snack is packaged doesn’t mean it can’t be healthy. While vending machines are often stocked with processed, high-calorie junk food, the tide is turning toward the consumer trend of healthier eating on-the-go. These days, it’s easy to find healthier vending machine snack alternatives with options like nuts, dried fruits, whole grains and […]

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