This article was originally published in 2018 but was updated in February 2021 to reflect the most recent heart disease statistics and research. Chances are you know someone who has been affected by heart disease. February is American Heart Month, and it’s an ideal time to encourage friends and loved ones to make heart health […]
Read moreThe world is your oyster when you own and operate your own vending machine business. Really, you can put any number of diverse products in a vending machine. But placing products in your vending machine without first carefully thinking about the customer and your goals will almost certainly lead to disappointing sales. Here are some […]
Read moreWe can all agree that some days are better than others. And there’s nothing like that sinking feeling on your way to school or work—you’ve forgotten something. Your phone? No. Your wallet? No. Your lunch? Yes! Nobody looks forward to meeting their nutritional needs for the day from a traditional vending machine. Those fat-filled confectionaries, […]
Read moreThe number one recommendation for people who are sensitive to gluten or have celiac disease is eliminating grains. Bread and other gluten-rich foods were once thought of as a healthy staple and edible by nearly anyone, but this mysteriously began to change a few decades ago. What is gluten? Gluten is a protein found in […]
Read moreThe debate over whether schools should have vending machines has been lengthy and ongoing. Vending machines are a convenient and relatively inexpensive way to grab a bite to eat or something to drink to sustain students in between meals. With vending machines found in 43 percent of elementary schools, 74 percent of middle schools, and […]
Read moreLife can be stressful. From careers and school to family and friends, we’ve become accustomed to spinning a lot of plates. All these priorities pulling for our time, energy and attention can drain our mental and physical health. But there’s a deceptively simple way of reducing stress: eating well. Here are five stress-busting nutrients you […]
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