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Category: Healthy eating

Even though most people know what they should do to improve their health, it’s often easier said than done. But the reality is that health is a performance driver, both at home and at work, and employers have begun to realize that they play an important role in their employee’s health. By investing in their […]

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March is the Academy of Nutrition and Dietetics’ National Nutrition Month®. The theme of this 2020 iteration is “Eat Right, Bite by Bite.” The message is simple: Even small dietary changes can have a big impact on your overall health. Indeed, good nutrition doesn’t have to be overwhelming. And developing sound eating and physical activity […]

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Going without gluten is the only option for those with celiac disease. And it can certainly make life better for those with milder cases of gluten sensitivity. But more people without celiac disease or gluten intolerance are jumping on the gluten-free bandwagon as a way to avoid carbs and processed foods—among other things. But what […]

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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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A Common Challenge Millions of employee productivity hours are lost each year due to physical ailments that range from the common cold to life-threatening diseases. This is a costly predicament for many employers who face the threat of lower financial gains while also paying wages for sick employees. It is estimated that billions of workplace […]

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Our world is comprised of billions of people who come in all shapes and sizes, from the very short to the very tall, the pear-shaped, apple or hourglass body types. There are no two people whose bodies are exactly alike. Lifestyles preferences, personal habits, genetics or time limitations and financial resources can all play key […]

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November is Gluten-Free Diet Awareness Month—a great opportunity to address some misunderstandings surrounding this topic. The difference between Celiac Disease and Gluten Sensitivity still remains a great mystery to many. As the prevalence of these conditions increases there has become a greater awareness of them; however, since many individuals have adopted a gluten-free diet by […]

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