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How To Promote Healthy Eating at Work

Healthy eating | health in the workplace, healthy eating, healthy eating at work, workplace vending machines, workplace wellness

Food has a direct impact on our performance and productivity. That’s why it’s important to promote healthy eating at work. Many employees snack to stay focused, on task and alert during the workday, as well as to cope with workplace stress. When employees choose healthier options, it improves work production, focus and efficiency while also […]

5 Ways To Eat Healthy When You Have a Busy Job

Healthy eating, Healthy snacking | healthiest vending machine snacks, healthy eating on the go, Healthy Snacking, healthy vending at work, quick healthy snacks

It’s easy to consume junk food when you have a busy job that doesn’t allow time for regular meal breaks throughout the day. Stay on track with these five tips for healthy eating during your busy workday. 1. Don’t skip breakfast Start the day strong with a hearty, healthy breakfast. It makes sense to do […]

10 Healthy Snack Options for the Holidays

Healthy eating | Diet Tips, Eating healthy, healthy eating, healthy vending tips, holiday health, holiday snacking

‘Tis the season for overindulgence. Treats show up everywhere you look—at the office from coworkers and clients, neighbor gifts on the front porch and of course, at holiday parties. Neighborly bakers, appreciative clients and happy customers can all contribute to your bulging waistline this time of year. The best recourse, obviously, is self-control but it’s […]

Dietary Tips for Boosting Energy and Productivity Naturally

Healthy eating | Boosting Energy, Business Tips, eating tips, healthy eating, healthy snacks at work, improved productivity, natural energy

Are you struggling to make it through the work day without wanting to lay down and take a nap? You’re not alone. According to the Society for Human Resource Management (SHRM), 48 percent of United States (U.S.) workers feel mentally and physically exhausted by the end of the work day. If this sounds familiar, read […]

Benefits of Eating Fruit Every Day for a Healthier You

Healthy eating | eat healthy at work, eat healthy in school, Eating healthy, fruits and vegetables, healthy eating, Healthy Snacking

The powerful benefits of fruit are practically endless. When eaten in healthy moderation, fruits feature nutrients that can help balance weight, blood pressure and cholesterol. Fruits can also repair cells, help fight against cancers and chronic diseases, assist with weight management and provide the daily nutrients you need to be happier and healthier. These whole […]

Heart-Healthy Choices For American Heart Month

Healthy eating, Healthy snacking | healthy eating, healthy food choices, Heart Healthy, heart healthy meals, heart month

This article was originally published in 2018 but was updated in February 2021 to reflect the most recent heart disease statistics and research. Chances are you know someone who has been affected by heart disease. February is American Heart Month, and it’s an ideal time to encourage friends and loved ones to make heart health […]

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Category: Healthy eating