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Category: Healthy eating

Are vending machines in schools a convenience or a nutritional detriment? The question has been pondered for years, and the debate is often centered around the fat- and calorie-laden junk food that dominates traditional vending machines and contributes to the nation’s childhood obesity epidemic. On the flip side is the affordable and convenient access to […]

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Food has a direct impact on our performance and productivity. That’s why it’s important to promote healthy eating at work. Many employees snack to stay focused, on task and alert during the workday, as well as to cope with workplace stress. When employees choose healthier options, it improves work production, focus and efficiency while also […]

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It’s easy to consume junk food when you have a busy job that doesn’t allow time for regular meal breaks throughout the day. Stay on track with these five tips for healthy eating during your busy workday. 1. Don’t skip breakfast Start the day strong with a hearty, healthy breakfast. It makes sense to do […]

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‘Tis the season for overindulgence. Treats show up everywhere you look—at the office from coworkers and clients, neighbor gifts on the front porch and of course, at holiday parties. Neighborly bakers, appreciative clients and happy customers can all contribute to your bulging waistline this time of year. The best recourse, obviously, is self-control but it’s […]

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Are you struggling to make it through the work day without wanting to lay down and take a nap? You’re not alone. According to the Society for Human Resource Management (SHRM), 48 percent of United States (U.S.) workers feel mentally and physically exhausted by the end of the work day. If this sounds familiar, read […]

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 The powerful benefits of fruit are practically endless. When eaten in healthy moderation, fruits feature nutrients that can help balance weight, blood pressure and cholesterol. Fruits can also repair cells, help fight against cancers and chronic diseases, assist with weight management and provide the daily nutrients you need to be happier and healthier. These whole […]

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