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Category: Healthy eating

November is Gluten-Free Diet Awareness Month—a great opportunity to address some misunderstandings surrounding this topic. The difference between Celiac Disease and Gluten Sensitivity still remains a great mystery to many. As the prevalence of these conditions increases there has become a greater awareness of them; however, since many individuals have adopted a gluten-free diet by […]

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Breast cancer is currently the most common cancer type for women and a leading cause of death in the United States. In 2017 alone, the American Cancer Society estimates that a staggering 250,000 new breast cancer cases were diagnosed in U.S. women. Additionally, the death rate was estimated to be over 40,000. Early detection is […]

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Every Kid Healthy is an annual celebration of school health and wellness, and schools across the country are getting ready to celebrate by creating healthier learning environments for kids. Observed April 23-27 this year, Every Kid Healthy Week recognizes the link between nutrition, physical activity and learning.   Good nutrition at school is more important […]

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March is National Nutrition Month, and this year the Academy of Nutrition and Dietetics is encouraging Americans to “Go Further with Food.” Whether it’s starting the day off right with a healthy breakfast or fueling up with a healthy snack to get through work or school, a little meal planning can go a long way. […]

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With the holiday season in full swing, we’re all indulging a bit more than usual. While it’s nearly impossible to completely resist temptation when faced with our favorite holiday treats, we can make healthy choices the majority of the time that help us stay in control. From weekend fetes to office parties, check out these […]

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If you want to be happy and healthy, gratitude is a good place to start. Simply giving thanks each day has been shown to have enormous benefits in personal and business health. “Gratitude recruits other positive emotions, such as joy, contentment and hope, and these produce direct physical benefits through the immune or endocrine systems,” writes […]

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With Halloween just around the corner, many of us have visions of gluten-crazed zombies dancing in our heads. For those trying to eat healthier, Halloween candy is a temptation. For those with food allergies, gluten can be truly scary. Gluten is a protein found in many grain products, and it can wreak havoc on those […]

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