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Topics & Tags: heart healthy meals

Your heart is the strongest muscle in your body. By age 70, it will have beaten 2.5 billion times. It needs a lot more than love to survive and thrive. Each September, World Heart Day reminds us that habitual risk factors like eating an unhealthy diet, smoking and lack of exercise can put our hearts […]

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This article was originally published in 2018 but was updated in February 2021 to reflect the most recent heart disease statistics and research.  Chances are you know someone who has been affected by heart disease. February is American Heart Month, and it’s an ideal time to encourage friends and loved ones to make heart health […]

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