Your heart is the strongest muscle in your body. By age 70, it will have beaten 2.5 billion times. It needs a lot more than love to survive and thrive. Each September, World Heart Day reminds us that habitual risk factors like eating an unhealthy diet, smoking and lack of exercise can put our hearts […]
Read moreThe powerful benefits of fruit are practically endless. When eaten in healthy moderation, fruits feature nutrients that can help balance weight, blood pressure and cholesterol. Fruits can also repair cells, help fight against cancers and chronic diseases, assist with weight management and provide the daily nutrients you need to be happier and healthier. These whole […]
Read moreMarch is the Academy of Nutrition and Dietetics’ National Nutrition Month®. The theme of this 2020 iteration is “Eat Right, Bite by Bite.” The message is simple: Even small dietary changes can have a big impact on your overall health. Indeed, good nutrition doesn’t have to be overwhelming. And developing sound eating and physical activity […]
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