The number one recommendation for people who are sensitive to gluten or have celiac disease is eliminating grains. Bread and other gluten-rich foods were once thought of as a healthy staple and edible by nearly anyone, but this mysteriously began to change a few decades ago. What is gluten? Gluten is a protein found in […]
Read moreLife can be stressful. From careers and school to family and friends, we’ve become accustomed to spinning a lot of plates. All these priorities pulling for our time, energy and attention can drain our mental and physical health. But there’s a deceptively simple way of reducing stress: eating well. Here are five stress-busting nutrients you […]
Read moreGoing without gluten is the only option for those with celiac disease. And it can certainly make life better for those with milder cases of gluten sensitivity. But more people without celiac disease or gluten intolerance are jumping on the gluten-free bandwagon as a way to avoid carbs and processed foods—among other things. But what […]
Read moreAccording to a new report by food producer Mondelēz International, consumers’ dietary preferences are changing throughout the world. The debut State of Snacking report, developed in partnership with consumer polling specialist The Harris Poll, finds people want smaller bites throughout the day, healthy choices and quality ingredients. And this preference shines through in the Millennial […]
Read moreLiving a gluten-free lifestyle is essential for those with celiac disease. But what about individuals without celiac disease or gluten sensitivity? What are the benefits of nixing gluten? And what are the cons of leaving these naturally occurring proteins behind? Benefits Helps to Avoid Bad Foods Following a gluten-free diet can help you steer clear […]
Read moreSummer is a time for family fun and adventures of all kinds. Camping, hiking, boating and road trips will fill the sunny summer months for many of us. This can mean a lot of snacking on-the-go and on the road in order to fit in all of those activities. But this doesn’t mean you have […]
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