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Going without gluten is the only option for those with celiac disease. And it can certainly make life better for those with milder cases of gluten sensitivity. But more people without celiac disease or gluten intolerance are jumping on the gluten-free bandwagon as a way to avoid carbs and processed foods—among other things. But what […]

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Living a gluten-free lifestyle is essential for those with celiac disease. But what about individuals without celiac disease or gluten sensitivity? What are the benefits of nixing gluten? And what are the cons of leaving these naturally occurring proteins behind? Benefits Helps to Avoid Bad Foods Following a gluten-free diet can help you steer clear […]

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