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Can food choices really influence your workplace performance and its environment? As attitudes toward office wellness have shifted over time, this is a question on the mind of many employers. We know that eating smart can affect our body weight, appearance and overall health, but what about mood and mental clarity? All aspects of the […]

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What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]

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  Appropriate sugar intake for the human body is one of the most controversial topics in our society today. While no one disputes that too much sugar can have detrimental effects on the body, some do disagree on the specific limits and which types of sugar are most harmful. Many years of research have shown […]

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Amid continuing concerns about childhood obesity, which affects one-third of American children, access to healthy food at school is on the minds of just about everyone including parents, schools and the federal government. Many children consume half their daily meals during school hours, raising awareness that what children eat at school has a huge impact […]

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The human body is pretty amazing. Nourish it well, and it can do great things. Athletes competing in the 2018 Winter Olympics work hard at training and at keeping their bodies properly fueled. Megan Chacosky, the U.S. Ski and Snowboard Association’s high-performance chef and registered dietician, reports that most Olympic athletes consume 3,000 to 4,000 […]

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