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The number one recommendation for people who are sensitive to gluten or have celiac disease is eliminating grains. Bread and other gluten-rich foods were once thought of as a healthy staple and edible by nearly anyone, but this mysteriously began to change a few decades ago. What is gluten? Gluten is a protein found in […]

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Going without gluten is the only option for those with celiac disease. And it can certainly make life better for those with milder cases of gluten sensitivity. But more people without celiac disease or gluten intolerance are jumping on the gluten-free bandwagon as a way to avoid carbs and processed foods—among other things. But what […]

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November is Gluten-Free Diet Awareness Month—a great opportunity to address some misunderstandings surrounding this topic. The difference between Celiac Disease and Gluten Sensitivity still remains a great mystery to many. As the prevalence of these conditions increases there has become a greater awareness of them; however, since many individuals have adopted a gluten-free diet by […]

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