When summer temperatures soar, healthy hydration habits are more important than ever. We play harder, sweat more and quite often don’t even realize we’re getting dehydrated. By the time we feel thirsty, it’s already too late. Our bodies are made up of about 60 percent water, and it’s just about the most essential nutrient you […]
Read moreHealthy eating isn’t always easy, but it’s one of the best things you can do for your body. While making the necessary changes to unhealthy eating patterns can be overwhelming, it’s important to recognize that every healthy food choice is an opportunity to make a positive change. Why is healthy eating important? Currently, more than […]
Read moreAs we head into barbecue season, you’re probably thinking about the toll all those burgers, buns, chips and pasta side dishes will have on your beach body. Get your summer off to a healthy start with these great tips for healthy summer eating: 1. Bring a healthy dish If you’re running the show, it’s easy to […]
Read moreAre you a human resources manager or business owner trying to determine the viability of healthy vending machines at your company? You’re not alone. Businesses of all sizes are increasingly focused on workplace wellness in an effort to improve employee health, lower healthcare costs and increase employee productivity. According to Randel K. Johnson, Senior VP […]
Read moreFebruary is all about love, and American Heart Month is a great time to remind us to love and nurture our own hearts. One way to do that is with healthy eating—and that starts with making healthy food choices. A healthy diet is one of the most important things you can do for your body, […]
Read moreBeing younger than 30 may correlate with healthier eating habits. Studies show that rising generations, particularly millennials, are trending towards more health-conscious eating, and many are likely to choose healthy products in vending machines. A recent report conducted by the Nielsen Global Health and Wellness Survey offered surprising information about the culinary habits of millennials, […]
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