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Living a gluten-free lifestyle is essential for those with celiac disease. But what about individuals without celiac disease or gluten sensitivity? What are the benefits of nixing gluten? And what are the cons of leaving these naturally occurring proteins behind? Benefits Helps to Avoid Bad Foods Following a gluten-free diet can help you steer clear […]

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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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