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Celebrating Small Steps During National Nutrition Month®

Healthy eating | Eat Healthy at Work, Eat Healthy in School, Healthy Eating, national nutrition month, Nutrition

March is the Academy of Nutrition and Dietetics’ National Nutrition Month®. The theme of this 2020 iteration is “Eat Right, Bite by Bite.” The message is simple: Even small dietary changes can have a big impact on your overall health. Indeed, good nutrition doesn’t have to be overwhelming. And developing sound eating and physical activity […]

What are the Side Effects of a Gluten-Free Diet?

Healthy eating | Avoiding Gluten, Diet, Eating Healthy, Gluten, Gluten Free, Healthy

Going without gluten is the only option for those with celiac disease. And it can certainly make life better for those with milder cases of gluten sensitivity. But more people without celiac disease or gluten intolerance are jumping on the gluten-free bandwagon as a way to avoid carbs and processed foods—among other things. But what […]

Fight Diabetes and Heart Disease with Healthier Options at Work

Healthy eating, Healthy Vending At Work, Healthy Vending Machine Placement | Diabetes, Diabetes Awareness, Diabetes-Friendly Healthy Vending Snack, Heart Disease, Heart Healthy

The Link Between Diabetes and Heart Disease November is American Diabetes Month. In partnership with the National Heart, Lung and Blood Institute, this year’s iteration raises awareness of the link between diabetes and heart disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the longer a person has diabetes, the higher […]

Is Gluten-Free The Way To Be?

Healthy eating | Avoiding Gluten, Celiac Disease, Gluten Free, Gluten-Free Diet, IBS, Living gluten-free, Non-celiac gluten intollerance, Nutrition, proper nutrition, Pros of gluten-free

Living a gluten-free lifestyle is essential for those with celiac disease. But what about individuals without celiac disease or gluten sensitivity? What are the benefits of nixing gluten? And what are the cons of leaving these naturally occurring proteins behind? Benefits Helps to Avoid Bad Foods Following a gluten-free diet can help you steer clear […]

Can Food Choices Influence Stress?

Healthy eating, Healthy snacking, Healthy Vending, HR Employee Wellness, Women's Health and Wellness | Fuel the Body, Healthy Choices, Healthy Eating, healthy snack vending, healthy vending machine choices, healthy vending machines, less sugar, proper nutrition, reduced sugar, stress, stress eating, stress management

As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

Promoting a Healthy Environment in the Workplace

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A Common Challenge Millions of employee productivity hours are lost each year due to physical ailments that range from the common cold to life-threatening diseases. This is a costly predicament for many employers who face the threat of lower financial gains while also paying wages for sick employees. It is estimated that billions of workplace […]

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Category: Healthy eating