Healthy Eating

The Benefits of Drinking Water

Healthy Eating, Healthy Food Choices | Drinking Water, Healthy Drinking Habits, Healthy Hydration Habits

As the summer heat kicks up another notch, it is more important than ever to stay hydrated by drinking plenty of water. Drinking water helps to prevent dehydration which can cause many adverse effects on your health such as mood changes, unclear thinking, constipation and kidney stones. Staying hydrated also prevents you from overeating, helps […]

How To Snack Healthy at Work

Healthy Eating, Healthy Eating At Work | Eating Healthy at Work, Healthy Eating, Healthy Eating at Work, Healthy Snacking, healthy vending at work, Snacking

Everyone has experienced it—the dreaded 3 p.m. slump. You feel tired and drained and just don’t feel productive. We all deal with it, but how can you avoid it? Instead of eating junk food, try fueling up with a healthier option. It just so happens that eating healthy snacks at work helps to improve workplace […]

How To Promote Healthy Eating at Work

Healthy Eating, Healthy Eating At Work | Health in the Workplace, Healthy Eating, Healthy Eating at Work, workplace vending machines, workplace wellness

Food has a direct impact on our performance and productivity. That’s why it’s important to promote healthy eating at work. Many employees snack to stay focused, on task and alert during the workday, as well as to cope with workplace stress. When employees choose healthier options, it improves work production, focus and efficiency while also […]

5 Ways To Eat Healthy When You Have a Busy Job

Healthy Eating, Healthy Eating At Work | Healthiest Vending Machine Snacks, Healthy Eating on the Go, Healthy Snacking, healthy vending at work, quick healthy snacks

It’s easy to consume junk food when you have a busy job that doesn’t allow time for regular meal breaks throughout the day. Stay on track with these five tips for healthy eating during your busy workday. 1. Don’t skip breakfast Start the day strong with a hearty, healthy breakfast. It makes sense to do […]

10 Healthy Snack Options for the Holidays

Healthy Eating, Healthy Food Choices | Diet Tips, Eating Healthy, Healthy Eating, healthy vending tips, holiday health, holiday snacking

‘Tis the season for overindulgence. Treats show up everywhere you look—at the office from coworkers and clients, neighbor gifts on the front porch and of course, at holiday parties. Neighborly bakers, appreciative clients and happy customers can all contribute to your bulging waistline this time of year. The best recourse, obviously, is self-control but it’s […]

HYV Healthy Snack Options for Business Owners on the Go

Healthy Eating, Healthy Eating At Work | Business Owners, Eat Healthy at Work, healthy snack vending, Healthy Snacking, healthy snacking at work

While traveling for work often means eating every meal at a restaurant—which can lead to overconsumption of high-calorie foods—business owners on the go can still incorporate healthy snacks into each day. One of the best ways to avoid overindulging while traveling is knowing where your next healthy, on-the-go snacks are coming from. Stay on track […]

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Healthy Eating