With the holiday season in full swing, we’re all indulging a bit more than usual. While it’s nearly impossible to completely resist temptation when faced with our favorite holiday treats, we can make healthy choices the majority of the time that help us stay in control. From weekend fetes to office parties, check out these […]
Read moreWith Halloween just around the corner, many of us have visions of gluten-crazed zombies dancing in our heads. For those trying to eat healthier, Halloween candy is a temptation. For those with food allergies, gluten can be truly scary. Gluten is a protein found in many grain products, and it can wreak havoc on those […]
Read moreSeptember is National Childhood Obesity Awareness Month, and it’s a great opportunity to learn healthy ways to promote healthy eating habits in children across America. Since implementing National Childhood Obesity Awareness Month in 2010, childhood obesity rates have actually stopped rising. However, 30 percent of American children are still overweight or obese. Childhood obesity puts […]
Read moreThe demand for convenient access to healthy foods has taken an upward turn, as more and more people become interested in living healthier lifestyles and are becoming educated about what they should eat. At HealthyYOU Vending, we’re all about healthy choices and convenience. Our healthy vending machine system is completely geared toward healthier, natural and […]
Read moreWhen summer temperatures soar, healthy hydration habits are more important than ever. We play harder, sweat more and quite often don’t even realize we’re getting dehydrated. By the time we feel thirsty, it’s already too late. Our bodies are made up of about 60 percent water, and it’s just about the most essential nutrient you […]
Read moreHealthy eating isn’t always easy, but it’s one of the best things you can do for your body. While making the necessary changes to unhealthy eating patterns can be overwhelming, it’s important to recognize that every healthy food choice is an opportunity to make a positive change. Why is healthy eating important? Currently, more than […]
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