February is all about love, and American Heart Month is a great time to remind us to love and nurture our own hearts. One way to do that is with healthy eating—and that starts with making healthy food choices. A healthy diet is one of the most important things you can do for your body, […]
Read moreA recent study shows that employees who eat healthy throughout the day are 25% more likely to have higher job performance. As most full-time employees spend typically spend 40 hours or more at work each week, that usually means eating one or two meals, plus snacks, during the workday. Healthy eating at work has never […]
Read moreIt’s lunchtime and you just realized you left your healthy lunch at home. With only a half hour lunch break and a looming deadline, you don’t have time to run out for lunch. You’re not in the mood for vending machine junk food, and you don’t have any cash on hand anyway. What’s a hungry […]
Read moreAs the cold winter months descend throughout much of the country, it’s important to nourish the body with winter superfoods that are rich in nutrients and disease-fighting phytochemicals. Winter superfoods are immune-boosting, nutritional powerhouse foods full of vitamins, minerals, fiber and more. While we should strive year round to eat a healthy diet rich in fruits, […]
Read moreGiving your body the proper nutrients is important for everyone, and extra important when you’re battling a health condition. During National Breast Cancer Awareness Month, we’re sharing healthy eating tips from BreastCancer.org to help your body stay strong during and after breast cancer treatment. Healthy Eating During Breast Cancer Treatment Eating healthy during treatment isn’t […]
Read moreBeing younger than 30 may correlate with healthier eating habits. Studies show that rising generations, particularly millennials, are trending towards more health-conscious eating, and many are likely to choose healthy products in vending machines. A recent report conducted by the Nielsen Global Health and Wellness Survey offered surprising information about the culinary habits of millennials, […]
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