The Paleo Diet, also known as the Caveman Diet, is all the rage as people strive to become healthier. This primal eating trend encourages followers to eat like our ancestors, based on the premise that the human body evolved on a diet very different from today’s diet. If you currently follow a paleo diet, or […]
Read moreDoes the workplace influence how employees eat? You bet! If you’ve ever been too busy to leave your desk for lunch, worked overtime in the evening, or felt stressed by a looming deadline, chances are you’ve reached for a candy bar or a bag of chips to tide you over. You may be surprised to […]
Read moreThe American Heart Association recently kicked off a month-long celebration to help Americans take the first step to a healthier lifestyle with National Walking Day. It got us thinking, not just about walking our way to health but walking our way to success. Is there a link between a healthy lifestyle and success? We all […]
Read moreJust when we’ve put the holiday sugar binge behind us, here comes Valentine’s Day to derail us from our New Year’s resolutions. Now that we’re six weeks into the New Year, are you doing everything you can to help your employees stick to their resolutions to be healthier in 2016? When a snack attack sneaks […]
Read moreWhen Alli Gardner sought out a new business opportunity, she was sure of one thing: it had to complement her existing health and wellness coaching business. A lifelong health and fitness enthusiast, Alli is a published author, holistic health and wellness coach, and a Doctor of Physical Therapy, with a background in Pilates instruction. She’s […]
Read moreIt’s National Oatmeal Month. Why dedicate an entire month to the celebration of oatmeal? As it happens, this whole grain cereal offers a host of health benefits that deserve a lot of praise. Did you know that oatmeal: 1. Boosts energy 2. Can help you manage your weight by keeping you feeling fuller longer 3. […]
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