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When it comes to managing diabetes, meal planning is important—and that includes snacks. Eating diabetes-friendly snacks can help control blood glucose and energy levels while managing hunger. American Diabetes Awareness Month is a great time to take control of your snacking. Diabetes is a metabolic condition that affects how the body either produces or uses […]

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The Paleo Diet, also known as the Caveman Diet, is all the rage as people strive to become healthier. This primal eating trend encourages followers to eat like our ancestors, based on the premise that the human body evolved on a diet very different from today’s diet. If you currently follow a paleo diet, or […]

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