It’s never too late to begin the journey to good health. National Women’s Health Week kicks off on Mother’s Day, and reminds women to take care of themselves and to make their health a priority, not just this week but every week. Wondering what steps you can take for better health? The U.S. Department of […]
Read moreIt’s National Nutrition Month 2017, and that means it’s time to “Put Your Best Fork Forward.” This year the initiative put forth by the Academy of Nutrition and Dietetics focuses attention on the importance of making informed food choices and developing sound eating habits. While there’s no “one size fits all” plan when it comes […]
Read moreAs the cold winter months descend throughout much of the country, it’s important to nourish the body with winter superfoods that are rich in nutrients and disease-fighting phytochemicals. Winter superfoods are immune-boosting, nutritional powerhouse foods full of vitamins, minerals, fiber and more. While we should strive year round to eat a healthy diet rich in fruits, […]
Read moreGiving your body the proper nutrients is important for everyone, and extra important when you’re battling a health condition. During National Breast Cancer Awareness Month, we’re sharing healthy eating tips from BreastCancer.org to help your body stay strong during and after breast cancer treatment. Healthy Eating During Breast Cancer Treatment Eating healthy during treatment isn’t […]
Read moreThe American Heart Association recently kicked off a month-long celebration to help Americans take the first step to a healthier lifestyle with National Walking Day. It got us thinking, not just about walking our way to health but walking our way to success. Is there a link between a healthy lifestyle and success? We all […]
Read moreWhen Alli Gardner sought out a new business opportunity, she was sure of one thing: it had to complement her existing health and wellness coaching business. A lifelong health and fitness enthusiast, Alli is a published author, holistic health and wellness coach, and a Doctor of Physical Therapy, with a background in Pilates instruction. She’s […]
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