What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]
Read moreAppropriate sugar intake for the human body is one of the most controversial topics in our society today. While no one disputes that too much sugar can have detrimental effects on the body, some do disagree on the specific limits and which types of sugar are most harmful. Many years of research have shown that […]
Read moreAmid continuing concerns about childhood obesity, which affects one-third of American children, access to healthy food at school is on the minds of just about everyone including parents, schools and the federal government. Many children consume half their daily meals during school hours, raising awareness that what children eat at school has a huge impact […]
Read moreThe human body is pretty amazing. Nourish it well, and it can do great things. Athletes competing in the 2018 Winter Olympics work hard at training and at keeping their bodies properly fueled. Megan Chacosky, the U.S. Ski and Snowboard Association’s high-performance chef and registered dietician, reports that most Olympic athletes consume 3,000 to 4,000 […]
Read moreHealthy eating isn’t always easy, but it’s one of the best things you can do for your body. While making the necessary changes to unhealthy eating patterns can be overwhelming, it’s important to recognize that every healthy food choice is an opportunity to make a positive change. Why is healthy eating important? Currently, more than […]
Read moreAs we head into barbecue season, you’re probably thinking about the toll all those burgers, buns, chips and pasta side dishes will have on your beach body. Get your summer off to a healthy start with these great tips for healthy summer eating: 1. Bring a healthy dish If you’re running the show, it’s easy to […]
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