The novel coronavirus (Covid-19) pandemic is sweeping the globe. As of March 30, 2020, more than 140,000 cases of the disease have been reported in America, with nearly 2,500 people succumbing to the illness. Worldwide, the numbers swell to 719,000 cases and almost 34,000 deaths to date. This has left many worried and wondering, “How […]
Read moreMarch is the Academy of Nutrition and Dietetics’ National Nutrition Month®. The theme of this 2020 iteration is “Eat Right, Bite by Bite.” The message is simple: Even small dietary changes can have a big impact on your overall health. Indeed, good nutrition doesn’t have to be overwhelming. And developing sound eating and physical activity […]
Read moreAs we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]
Read moreWhat is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]
Read moreFinding days to celebrate food is a movement HealthyYou Vending can really get behind, so what better day to honor food than on World Food Day? People have many opinions about food—what tastes good and what does not, which foods are healthy and which are not. But one thing everyone can agree on is that […]
Read moreWith the holiday season in full swing, we’re all indulging a bit more than usual. While it’s nearly impossible to completely resist temptation when faced with our favorite holiday treats, we can make healthy choices the majority of the time that help us stay in control. From weekend fetes to office parties, check out these […]
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