Spring is in full swing and it’s a great time for spring cleaning — not just your home but your health and lifestyle, too. Start by making a list of the simple changes you’d like to make. Do you want to eat better, exercise more, lose weight, and stress less? Believe it or not, these positive changes work together hand in hand, and spring is the perfect time to incorporate healthy habits into your life.
Spring’s mild temperatures are ideal for walking, hiking, biking, gardening and other outdoor activities that get you closer to nature and renewal. Stuck indoors for work? No worries! You can incorporate healthy habits like mini workouts and healthy eating into your workday, too.
Park your car further from your worksite’s entrance, take the stairs, and enjoy a walk around the building or block during your break. (You can even do a few calf raises in the break room while you heat up your HealthyYOU Vending lunch!). As you kick your exercise routine into high gear, be sure to stay hydrated by drinking plenty of water and other healthy drinks.
Spring is the ideal time to cleanse the body and start eating healthier by including more fresh fruits and vegetables and other healthy foods into your diet. Take advantage of the local availability of seasonal produce at farmer’s markets or start your own garden. It’s always easier to eat healthy when you have healthy options at your fingertips.
So how do you maintain healthy eating habits at work or on the go? HealthyYOU Vending machines carry healthy, all-natural, organic, low-calorie and/or low-fat snack, meal and drink options. We even have kosher and gluten-free choices. Some HealthyYOU Vending machines also feature an optional entrée/side dish vendor that adds the convenience of complete meals when you’re working late or don’t have enough time to run out for lunch. Don’t have a HealthyYOU Vending machine at your place of business? Request to become a location, at no cost to your company.
Much like the New Year, spring is a time for renewal and change. It’s the perfect time to create a new career opportunity for yourself and your family. After all, good health is good business! Find out how to join the healthy revolution by becoming a HealthyYOU Vending operator. There’s never been a better time!