Raising Awareness — November is National Diabetes Awareness Month
Each November, the U.S. observes National Diabetes Month to bring attention to diabetes and its impact on millions of Americans.
There are three main types of diabetes:
• Type 1 diabetes– The body does not make insulin.
• Type 2 diabetes– The body does not make or use insulin well. Type 2 is the most common type of diabetes.
• Gestational diabetes– Develops in the mother during pregnancy and often goes away after childbirth.
People with diabetes can help keep their blood glucose level in a safe range by making healthy food choices and tracking eating habits.
A diabetes diet means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. In addition, a diabetes diet is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
Successfully managing diet is one way individuals with diabetes can reduce risk of additional health problems caused by diabetes. Avoid foods high in saturated fats, trans fats, cholesterol and sodium. Recommended foods include:
• Healthy carbohydrates such as fruits, vegetables, whole grains, legumes and low-fat dairy products.
• Fiber-rich foods including vegetables, fruits, nuts, legumes, whole-wheat flour and wheat bran. Fiber moderates how the body digests and helps control blood sugar levels.
• Heart-healthy fish can be a healthier alternative to red meat and other fatty proteins. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids, which promote heart health by lowering triglycerides.
When it comes to managing diabetes, meal planning is important—and that includes choosing snacks wisely. Eating diabetes-friendly healthy vending snacks can help control blood glucose and energy levels while managing hunger.
HealthyYOU Vending helps provide healthy choices and convenient snack options to those working to manage diabetes. Click here for diabetes-friendly healthy vending machine snacks and other diabetes nutrition tips.
This article is not intended as medical advice. Please consult your doctor or professional healthcare provider for all questions and treatment about any medical matter.