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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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Can food choices really influence your workplace performance and its environment? As attitudes toward office wellness have shifted over time, this is a question on the mind of many employers. We know that eating smart can affect our body weight, appearance and overall health, but what about mood and mental clarity? All aspects of the […]

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A Common Challenge Millions of employee productivity hours are lost each year due to physical ailments that range from the common cold to life-threatening diseases. This is a costly predicament for many employers who face the threat of lower financial gains while also paying wages for sick employees. It is estimated that billions of workplace […]

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What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]

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Have you ever wanted to run your own business? It is a prospect that can be truly exhilarating and unique for many reasons. But isn’t it also risky? Isn’t it true that hundreds of thousands of dollars are needed to start a business? The answer to those questions is typically yes, and because of this […]

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