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Healthy Eating At Work

Most companies make it a priority to create a positive work environment for their employees. This can come in the form of team-building activities, positive feedback, productivity incentives and workplace wellness plans, just to name a few. A healthy vending machine at work is one of the easiest ways to incentivize any workplace. Healthy vending […]

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We all know the importance of staying hydrated in summer, but most people don’t think about it the rest of the year, especially during the average work day. Why is staying hydrated so hard? For some reason, drinking enough water to stay hydrated seems to be easily overlooked. When we’re in an air-conditioned office, focusing […]

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Everyone has experienced it—the dreaded 3 p.m. slump. You feel tired and drained and just don’t feel productive. We all deal with it, but how can you avoid it? Instead of eating junk food, try fueling up with a healthier option. It just so happens that eating healthy snacks at work helps to improve workplace […]

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Food has a direct impact on our performance and productivity. That’s why it’s important to promote healthy eating at work. Many employees snack to stay focused, on task and alert during the workday, as well as to cope with workplace stress. When employees choose healthier options, it improves work production, focus and efficiency while also […]

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It’s easy to consume junk food when you have a busy job that doesn’t allow time for regular meal breaks throughout the day. Stay on track with these five tips for healthy eating during your busy workday. 1. Don’t skip breakfast Start the day strong with a hearty, healthy breakfast. It makes sense to do […]

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While traveling for work often means eating every meal at a restaurant—which can lead to overconsumption of high-calorie foods—business owners on the go can still incorporate healthy snacks into each day. One of the best ways to avoid overindulging while traveling is knowing where your next healthy, on-the-go snacks are coming from. Stay on track […]

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