Healthy eating isn’t always easy, but it’s one of the best things you can do for your body. While making the necessary changes to unhealthy eating patterns can be overwhelming, it’s important to recognize that every healthy food choice is an opportunity to make a positive change. Why is healthy eating important? Currently, more than […]
Read moreAs we head into barbecue season, you’re probably thinking about the toll all those burgers, buns, chips and pasta side dishes will have on your beach body. Get your summer off to a healthy start with these great tips for healthy summer eating: 1. Bring a healthy dish If you’re running the show, it’s easy to […]
Read moreIt’s never too late to begin the journey to good health. National Women’s Health Week kicks off on Mother’s Day, and reminds women to take care of themselves and to make their health a priority, not just this week but every week. Wondering what steps you can take for better health? The U.S. Department of […]
Read moreIt’s National Nutrition Month 2017, and that means it’s time to “Put Your Best Fork Forward.” This year the initiative put forth by the Academy of Nutrition and Dietetics focuses attention on the importance of making informed food choices and developing sound eating habits. While there’s no “one size fits all” plan when it comes […]
Read moreFebruary is all about love, and American Heart Month is a great time to remind us to love and nurture our own hearts. One way to do that is with healthy eating—and that starts with making healthy food choices. A healthy diet is one of the most important things you can do for your body, […]
Read moreVacations, swimming, camping, day camp … ah, summer! While the dog days of summer can become the downfall of healthful eating habits when you’re always on the go, healthy snacking is a great way to keep energy levels up and refuel while having fun in the sun — that goes for adults as well as […]
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