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Category: Healthy snacking

The debate over whether schools should have vending machines has been lengthy and ongoing. Vending machines are a convenient and relatively inexpensive way to grab a bite to eat or something to drink to sustain students in between meals. With vending machines found in 43 percent of elementary schools, 74 percent of middle schools, and […]

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The novel coronavirus (COVID-19) pandemic is sweeping the globe. And efforts to slow the spread of the virus have left a wake of shuttered retailers, closed restaurants, widespread unemployment and an unsettled stock market. Not since the “Great Recession” has America witnessed such a volatile market. While Wall Street looks for solid ground from this […]

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Even though most people know what they should do to improve their health, it’s often easier said than done. But the reality is that health is a performance driver, both at home and at work, and employers have begun to realize that they play an important role in their employee’s health. By investing in their […]

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March is the Academy of Nutrition and Dietetics’ National Nutrition Month®. The theme of this 2020 iteration is “Eat Right, Bite by Bite.” The message is simple: Even small dietary changes can have a big impact on your overall health. Indeed, good nutrition doesn’t have to be overwhelming. And developing sound eating and physical activity […]

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According to a new report by food producer Mondelēz International, consumers’ dietary preferences are changing throughout the world. The debut State of Snacking report, developed in partnership with consumer polling specialist The Harris Poll, finds people want smaller bites throughout the day, healthy choices and quality ingredients. And this preference shines through in the Millennial […]

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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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A Common Challenge Millions of employee productivity hours are lost each year due to physical ailments that range from the common cold to life-threatening diseases. This is a costly predicament for many employers who face the threat of lower financial gains while also paying wages for sick employees. It is estimated that billions of workplace […]

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Our world is comprised of billions of people who come in all shapes and sizes, from the very short to the very tall, the pear-shaped, apple or hourglass body types. There are no two people whose bodies are exactly alike. Lifestyles preferences, personal habits, genetics or time limitations and financial resources can all play key […]

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  Appropriate sugar intake for the human body is one of the most controversial topics in our society today. While no one disputes that too much sugar can have detrimental effects on the body, some do disagree on the specific limits and which types of sugar are most harmful. Many years of research have shown […]

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