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Category: Healthy snacking

We can all agree that some days are better than others. And there’s nothing like that sinking feeling on your way to school or work—you’ve forgotten something. Your phone? No. Your wallet? No. Your lunch? Yes! Nobody looks forward to meeting their nutritional needs for the day from a traditional vending machine. Those fat-filled confectionaries, […]

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The number one recommendation for people who are sensitive to gluten or have celiac disease is eliminating grains. Bread and other gluten-rich foods were once thought of as a healthy staple and edible by nearly anyone, but this mysteriously began to change a few decades ago. What is gluten? Gluten is a protein found in […]

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The debate over whether schools should have vending machines has been lengthy and ongoing. Vending machines are a convenient and relatively inexpensive way to grab a bite to eat or something to drink to sustain students in between meals. With vending machines found in 43 percent of elementary schools, 74 percent of middle schools, and […]

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The novel coronavirus (COVID-19) pandemic is sweeping the globe. And efforts to slow the spread of the virus have left a wake of shuttered retailers, closed restaurants, widespread unemployment and an unsettled stock market. Not since the “Great Recession” has America witnessed such a volatile market. While Wall Street looks for solid ground from this […]

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Even though most people know what they should do to improve their health, it’s often easier said than done. But the reality is that health is a performance driver, both at home and at work, and employers have begun to realize that they play an important role in their employee’s health. By investing in their […]

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March is the Academy of Nutrition and Dietetics’ National Nutrition Month®. The theme of this 2020 iteration is “Eat Right, Bite by Bite.” The message is simple: Even small dietary changes can have a big impact on your overall health. Indeed, good nutrition doesn’t have to be overwhelming. And developing sound eating and physical activity […]

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According to a new report by food producer Mondelēz International, consumers’ dietary preferences are changing throughout the world. The debut State of Snacking report, developed in partnership with consumer polling specialist The Harris Poll, finds people want smaller bites throughout the day, healthy choices and quality ingredients. And this preference shines through in the Millennial […]

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As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]

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A Common Challenge Millions of employee productivity hours are lost each year due to physical ailments that range from the common cold to life-threatening diseases. This is a costly predicament for many employers who face the threat of lower financial gains while also paying wages for sick employees. It is estimated that billions of workplace […]

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