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Category: Healthy snacking

It’s easy to consume junk food when you have a busy job that doesn’t allow time for regular meal breaks throughout the day. Stay on track with these five tips for healthy eating during your busy workday. 1. Don’t skip breakfast Start the day strong with a hearty, healthy breakfast. It makes sense to do […]

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While traveling for work often means eating every meal at a restaurant—which can lead to overconsumption of high-calorie foods—business owners on the go can still incorporate healthy snacks into each day. One of the best ways to avoid overindulging while traveling is knowing where your next healthy, on-the-go snacks are coming from. Stay on track […]

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Your heart is the strongest muscle in your body. By age 70, it will have beaten 2.5 billion times. It needs a lot more than love to survive and thrive. Each September, World Heart Day reminds us that habitual risk factors like eating an unhealthy diet, smoking and lack of exercise can put our hearts […]

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Can vending machines be healthy? You bet. The key lies in a compromise between the type of products with which they are stocked, and the products consumers prefer. When healthy snacks are offered in easily accessible vending machines, it minimizes availability to calorie-laden junk food. Healthy vending machine snacks are especially essential when access to […]

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This article was originally published in 2018 but was updated in February 2021 to reflect the most recent heart disease statistics and research.  Chances are you know someone who has been affected by heart disease. February is American Heart Month, and it’s an ideal time to encourage friends and loved ones to make heart health […]

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We can all agree that some days are better than others. And there’s nothing like that sinking feeling on your way to school or work—you’ve forgotten something. Your phone? No. Your wallet? No. Your lunch? Yes! Nobody looks forward to meeting their nutritional needs for the day from a traditional vending machine. Those fat-filled confectionaries, […]

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