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What are the Benefits of Eating Gluten Free?
The number one recommendation for people who are sensitive to gluten or have celiac disease is eliminating grains. Bread and other gluten-rich foods were once thought of as a healthy staple and edible by...
The debate over whether schools should have vending machines has been lengthy and ongoing. Vending machines are a convenient and relatively inexpensive way to grab a bite to eat or something to drink to...
Life can be stressful. From careers and school to family and friends, we’ve become accustomed to spinning a lot of plates. All these priorities pulling for our time, energy and attention can drain our...
Summer is a time for family fun and adventures of all kinds. Camping, hiking, boating and road trips will fill the sunny summer months for many of us. This can mean a lot of snacking on-the-go and on the road in order to fit in all of those activities. But this doesn’t mean you have […]
As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can cause a heightened state of […]
Can food choices really influence your workplace performance and its environment? As attitudes toward office wellness have shifted over time, this is a question on the mind of many employers. We know that eating smart can affect our body weight, appearance and overall health, but what about mood and mental clarity? All aspects of the […]
A Common Challenge Millions of employee productivity hours are lost each year due to physical ailments that range from the common cold to life-threatening diseases. This is a costly predicament for many employers who face the threat of lower financial gains while also paying wages for sick employees. It is estimated that billions of workplace […]
Our world is comprised of billions of people who come in all shapes and sizes, from the very short to the very tall, the pear-shaped, apple or hourglass body types. There are no two people whose bodies are exactly alike. Lifestyles preferences, personal habits, genetics or time limitations and financial resources can all play key […]
What is the Thyroid? The thyroid is a butterfly-shaped gland located at the base of the frontal neck region. Although physically small, this component of the human endocrine system has repercussions of major proportions. It is heavily involved in the production and distribution of hormones that are crucial in a wide range of bodily functions., […]